Thursday, April 2, 2009

Goals for Today

I haven't exactly been doing so well on the healthy lifestyle front lately. I gained 2.4 pounds since March 11th. Now I know this doesn't sound like much, but in the world where I strive to lose at least a pound a week, this is a minor set back. I'm getting back on track starting today.

short term goals:
Walk, bike or do any other moderate to high intensity activity at least 5 days a week.
Write down everything that goes in my mouth.
Buy more fresh produce and lean protein than processed low fat snacks. I'm really bad about snacking. I'll snack on low-fat things, but when its all processed crap, its really not that much better for ya.
Use my free weights at least 4 times a week.

long term goals:
Be happy in swim suit.
Stick with short term goals for at least 3 weeks in effort to make them habits.
Completely quit smoking, including social smoking while drinking.

There is a yoga session coming up at the studio right by my place in town...I'm going to call them and see if there is still room in it.

No comments: