Thursday, December 4, 2008


So I have gained 7.4 pounds since mid July. Not as much as I expected so that is great. Although I was not treated like a new member since my file was still on site and I didn't have to fill out paper work again, I am acting like I am starting from scratch so my first major goal is 10% of my (new) starting weight. I now know this plan is something I am going to have to follow for the rest of my life and I am perfectly okay with this fact. I need the structure in order to keep on track. I have a refreshing sense of calm about things as well. If I can't control x, y and z that is going on in my life right now, at least I can control what is going into my mouth once again.

Plus, I have this pesky habit of putting other people's needs before my own and I need to do this for me, not only for my physical health, but for my mental health as well.

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